What is Trigger Point Pilates?

Trigger point Pilates is a type of exercise that targets certain points in the body to release muscle tension and pain. It has helped many people with chronic back, neck, shoulder, or other joint pain. If you love your dancing but suffer from chronic pain, then trigger point PIlates may help you get back onto the dancefloor.

As we age, our muscles become more rigid and less elastic; this can lead to aches and pains when it becomes difficult for them to stretch out after being contracted for long periods of time.

Muscle stiffness also leads to decreased mobility which can worsen chronic conditions like arthritis or fibromyalgia. Trigger point Pilates exercises are designed specifically to target these trigger points so that they may be stretched out and relaxed again – restoring mobility!

Trigger Point Pilates® has been developed from years of clinical work, experience, and education by Lydia Campbell.

A Trigger Point Pilates® class combines Pilates’ work to release tight muscles with clinical Myofascial principles and is designed to both alleviate chronic pain conditions on the body as well as help restructure it.

Trigger point Pilates is a class that targets the connective tissue around muscles and joints. This process can relieve pain, increase range of motion, and improve function for those with pain in their tendons or injuries.

Trigger Point Pilates classes have been appearing in the UK and Europe since 2015 when Lydia launched training programs to teach instructors how to teach this increasingly popular exercise method.

A Trigger Point Pilates mat work class can help improve your daily movement to bettering your athletic performance. These classes are good for chronic pain conditions, as the movements hydrate and lubricate the fascia for an arguably more fluid range of motion.

Trigger Point Pilates classes appeal to everyone, from professionals who work out on a regular basis to people that have just started rehabilitating their injuries. Fascia restrictions can affect anyone regardless of age and post-rehabilitation status.

Pilates is a form of exercise that uses equipment to release and realign the body. At home, you can do simple exercises with Pilates equipment bought from a Trigger Point Pilates Instructor or online.

Fascia lines the surface of muscle bundles and creates a buffer to any tension created when contracting. Fascia is connective tissue that lies just below the skin. Fascia is highly organised tissue filled with water and its job is to attach, stabilise, and separate muscles.

Even if you are injured, recovering from an operation or live with chronic pain, it is vital to move and exercise as best as possible for fascia health. Trigger Point Pilates mat work classes will help improve your daily functional movement and impact how well your dance/sports performance.

Trigger Point Pilates can work for anyone but is often taught in a group environment. It blends traditional Pilate’s core moves and Self Myofascial techniques to create a distraction from pain signals of muscles that have trigger points.

These principles offer relief from chronic pain, tight and overactive muscles, as well as relieving the stress on joints and careful restoration of a normal shape to the body.

Myo refers to muscle and Fascia is a system of connective tissue fibres which lie just below the surface of our skin.

Fascia is a highly active tissue that stabilizes, encloses and separates muscles and organs. Fascia is present in every part of the body, provides protection and support to muscles and other body parts.

The fascia of the body represents a net that stretches across chest and from forehead to toes. Fascia supports, shapes, and affects our breathing, posture and emotions – in short, it’s all around us.

The definition of a trigger point: an area of heightened sensitivity within muscle tissue.

Some people refer to them as “knots,” but they are not knotting in the traditional sense.

Trigger points are hard pain spots that can form in the muscle fibre or fascia. They can happen when a part of the muscle becomes overworked and “locked” in a shortened state.

Trigger Points are areas of the body susceptible to muscle strain which form due to prolonged strain. Sleeping habits, long periods without movement, and irregular postures can create Trigger Point problems.

Trigger points cause stiffness and weakness of the muscle, as well as a restriction in their range of movement. These trigger points can be found when they are tender to palpitation.

Trigger points will generally disappear once they have been released. Pain caused by them is typically deep and dull, rather than sharp. They can form in any muscle of the body.

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